8/17/2023 0 Comments Baby sleep expert online![]() ![]() And research suggests that using a pacifier during sleep helps reduce the risk of SIDS.īut if you are breastfeeding, consider holding off on a pacifier for a few weeks while you and your baby are figuring things out. If your baby has trouble settling down, a pacifier might do the trick. Swaddling should stop once your baby shows signs of rolling over, around 4 months.Ĭonsider a pacifier. ![]() Babies need to be able to bend their legs. If you swaddle your baby, make sure it isn't too tight. Swaddling a baby means wrapping them in a blanket or a swaddling sleep sack. Some babies fall asleep faster when they are swaddled. If your baby is still upset, offer comfort and try again. Allow a short time to pass before you check on your baby. Your baby might fuss or cry for a few minutes before falling asleep. And clear the bed of blankets and other soft items. We’ll go over your plan with you on the phone, and you’ll get contingency strategies for every situation, including bedtime, night. An extremely detailed sleep plan that gives you a complete strategy for teaching your baby to sleep on their own. Remember to place newborns on their backs to sleep unless your health care provider says another position is better for your child's medical needs. A comprehensive sleep evaluation of your baby’s current sleep habits and day-to-day routines. Putting drowsy babies in bed helps link it with the process of falling asleep. When you see signs of tiredness, such as when babies rub their eyes, head to the bedroom. If nighttime caregiving is shared with others, it helps if everyone follows the same routine. And keep your voice low and soothing to help limit how interested, also called stimulated, your baby is by your presence. Avoid playing with your baby right before bedtime. ![]()
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